ADVERTISEMENT
Where Did the Idea of Eggs and Coffee Come From?
Although it may seem like a modern internet trend, mixing eggs and coffee has existed for centuries.
Historical Roots
In Scandinavia, particularly Sweden and Finland, people traditionally made egg coffee by adding a whole egg (sometimes with the shell) to ground coffee before brewing. This method was believed to:
- Reduce bitterness
- Clarify the coffee
- Create a smoother taste
In other cultures, eggs have long been consumed alongside coffee as a hearty morning meal, even if not mixed directly.
Why Eggs and Coffee Might Work Together
1. Protein Meets Caffeine
Eggs are rich in:
- High-quality protein
- Healthy fats
- B-vitamins
Coffee contains caffeine, which stimulates the central nervous system. When consumed together, protein may help slow digestion, potentially preventing the jittery feeling some people experience from coffee alone.
2. Satiety and Sustained Energy
A protein-rich addition to coffee may help some people feel fuller longer, reducing the temptation to snack or overconsume caffeine.
3. Taste and Texture Balance
When prepared correctly, eggs can make coffee:
- Smoother
- Less acidic
- Creamier (without dairy)
Common Ways People Combine Eggs and Coffee
There is no single “correct” method. Here are the most popular approaches.
Method 1: Traditional Scandinavian Egg Coffee
This is the most well-known method.
Basic idea:
- Mix a raw egg with ground coffee
- Brew normally
- Strain before drinking
The egg coagulates during brewing, trapping bitter compounds and clarifying the coffee.
Method 2: Egg Yolk Coffee (Modern Approach)
Some people add only the egg yolk to hot coffee, whisking quickly to create a creamy drink similar to a latte.
This method:
- Avoids raw egg whites
- Creates a rich texture
- Is often paired with cinnamon or vanilla
Method 3: Eggs on the Side (Simplest Option)
For those unsure about mixing eggs directly into coffee, simply eating eggs with coffee still achieves the protein-plus-caffeine combination.
ADVERTISEMENT
