A Scientific Look at Oregano’s Role in Supporting Wellness

Introduction

Oregano is often thought of as nothing more than a flavorful herb sprinkled over pizza or pasta. Yet behind its bold aroma and earthy taste lies a plant that has attracted the attention of scientists, nutritionists, and traditional healers alike. Used for centuries in Mediterranean and Middle Eastern cultures, oregano has a long history that extends far beyond the kitchen.

In recent decades, scientific research has begun to explore oregano more deeply, examining its bioactive compounds, antioxidant properties, and potential role in supporting overall wellness. While oregano is not a medicine or a cure, evidence suggests that it can play a valuable supportive role when included as part of a balanced diet and healthy lifestyle.

This article takes a scientific look at oregano, explaining what it contains, how it interacts with the body, what research suggests, and how it can be used safely and effectively for everyday wellness.

What Is Oregano?

Oregano (Origanum vulgare) is a perennial herb belonging to the mint family (Lamiaceae). It is native to the Mediterranean region but is now cultivated worldwide. The leaves can be used fresh or dried, and oregano oil is extracted from the plant through steam distillation.

There are several varieties of oregano, including:

• Greek oregano
• Italian oregano
• Turkish oregano
• Mexican oregano (a related but distinct plant)

Greek oregano is often considered the most potent in terms of aroma and concentration of beneficial compounds.