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4. Professional Extraction
Dermatologists can safely remove milia using sterile tools. This is the fastest and safest method.
5. Professional Treatments
Depending on your skin type, professionals may recommend:
- Chemical peels
- Laser treatments
- Microdermabrasion
These should only be performed by trained providers.
Home Remedies: What Works and What Doesn’t
What May Help:
- Consistent gentle exfoliation
- Steam (used carefully and infrequently)
- Simplifying skincare routines
What to Avoid:
- Toothpaste
- Needles or pins
- Lemon juice
- Baking soda
These can irritate and damage the skin.
Milia vs. Other Skin Conditions
Milia vs. Whiteheads
Whiteheads are soft and inflamed; milia are firm and painless.
Milia vs. Syringomas
Syringomas are sweat gland growths and require professional diagnosis.
Milia vs. Sebaceous Hyperplasia
Sebaceous hyperplasia appears yellow and has a central indentation.
How Long Do Milia Last?
Some milia resolve on their own over weeks or months. Others can persist for years without treatment.
Preventing Milia from Coming Back
- Cleanse gently twice daily
- Exfoliate 1–2 times per week
- Use sunscreen daily
- Avoid heavy skincare layering
- Remove makeup thoroughly
Special Considerations Around the Eyes
The eye area is extremely delicate. Never attempt extraction at home in this area. Use products specifically formulated for the eyes and consult a dermatologist if needed.
Psychological Impact: It’s Okay to Feel Frustrated
Though harmless, milia can affect confidence. Remember:
- They are common
- They are not a sign of poor hygiene
- They are treatable
When to See a Dermatologist
Consult a professional if:
- You’re unsure what the bumps are
- They change in appearance
- They’re spreading rapidly
- Home care hasn’t helped
Final Thoughts
Milia may be stubborn, but they’re also one of the most manageable skin concerns when approached correctly. With patience, gentle skincare, and professional guidance when needed, you can significantly improve your skin’s appearance—without risking damage.
Healthy skin isn’t about perfection; it’s about understanding what your skin needs and responding with care.
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