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How to Prepare It Safely
- Use warm (not hot) water
- Add juice from ½ a fresh lemon
- Drink 1–2 hours before sleep
Important: Avoid excessive lemon intake if you have acid reflux, sensitive teeth, or advanced kidney disease requiring potassium restriction.
Drink #2: Chamomile Tea
Why Chamomile Is More Than a Sleep Tea
Chamomile is best known for promoting relaxation, but its benefits may extend beyond sleep. This gentle herbal tea contains compounds that may help reduce inflammation and oxidative stress—two factors linked to kidney strain.
Potential Kidney-Supportive Properties
Chamomile may:
- Help reduce low-grade inflammation
- Support blood sugar balance
- Promote better sleep quality
Poor sleep and chronic inflammation can indirectly worsen kidney function over time.
Creatinine and Inflammation Connection
Inflammation can impair kidney filtration efficiency. By promoting relaxation and reducing stress-related inflammation, chamomile tea may indirectly support healthier creatinine levels.
How to Drink It
- Steep 1 chamomile tea bag or 1–2 teaspoons dried flowers
- Use hot water, steep 5–10 minutes
- Drink warm, unsweetened, 30–60 minutes before bed
Chamomile is generally safe but should be avoided by people allergic to plants in the daisy family.
Drink #3: Golden Milk (Turmeric Milk – Kidney-Friendly Version)
What Is Golden Milk?
Golden milk is a warm drink traditionally made with turmeric and milk. Turmeric contains curcumin, a compound studied for its anti-inflammatory and antioxidant properties.
For kidney support, the recipe must be modified carefully.
Why Turmeric May Support Kidney Health
Curcumin has been studied for its potential to:
- Reduce oxidative stress
- Modulate inflammation pathways
- Support metabolic balance
Oxidative stress plays a role in kidney damage, especially in chronic conditions.
Choosing the Right Milk Base
For kidney-conscious golden milk:
- Use unsweetened almond milk, oat milk, or diluted low-fat milk
- Avoid high-phosphorus or high-potassium options if restricted
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