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Ingredients Overview (Keto-Friendly)
Protein
- Boneless, skinless chicken breasts
Filling
- Swiss cheese (or Gruyère)
- Thin-sliced ham (no added sugar)
Keto Breading
- Almond flour
- Crushed pork rinds (optional but amazing)
- Parmesan cheese
Seasonings
- Garlic powder
- Onion powder
- Paprika
- Salt and black pepper
Binding
- Eggs or keto-approved mayonnaise
Fat
- Butter or olive oil
Every ingredient supports keto macros while delivering classic cordon bleu flavor.
Step-by-Step: Easy Keto Chicken Cordon Bleu
Step 1: Prepare the Chicken
- Butterfly chicken breasts or pound them thin.
- Season lightly with salt and pepper.
Step 2: Add the Filling
- Layer ham on the chicken.
- Add Swiss cheese.
- Roll tightly and secure with toothpicks if needed.
Step 3: Bread the Chicken
- Dip rolls in egg wash.
- Coat in almond flour, Parmesan, and pork rind mixture.
- Press gently so coating sticks.
Step 4: Bake
- Place seam-side down in a greased baking dish.
- Drizzle with melted butter.
- Bake until golden and cooked through.
Step 5: Rest and Serve
- Let rest for 5 minutes.
- Remove toothpicks.
- Slice and serve warm.
Optional Keto Cream Sauce
While this dish is delicious on its own, a creamy sauce takes it to another level.
Simple Keto Cream Sauce
- Butter
- Heavy cream
- Dijon mustard
- Parmesan cheese
Simmer until thick and silky. Spoon over chicken or serve on the side.
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