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1. Gentle, Consistent Exfoliation
Exfoliation helps remove dead skin cells and supports natural skin turnover.
Best Options
- Mild chemical exfoliants (like lactic or mandelic acid)
- Low-strength exfoliating toners
- Used 1–2 times per week
Avoid aggressive exfoliation, especially near the eyes.
2. Use Lightweight, Non-Comedogenic Products
Look for products labeled:
- Non-comedogenic
- Oil-free
- Lightweight
- Gel or lotion-based
This is especially important for eye creams and sunscreens.
3. Protect Skin From the Sun
Daily sunscreen use helps prevent skin thickening caused by UV damage.
Sun protection:
- Improves skin texture
- Supports healthy cell turnover
- Reduces recurrence of milia
Use a sunscreen suitable for sensitive skin.
4. Cleanse Gently but Thoroughly
Cleansing removes debris without stripping the skin.
Tips:
- Use lukewarm water
- Avoid harsh soaps
- Cleanse twice daily
- Pat dry, don’t rub
5. Support Natural Skin Renewal
Healthy skin turnover depends on overall skin health.
Helpful habits:
- Adequate hydration
- Balanced nutrition
- Consistent sleep
- Stress management
Skin reflects internal health more than many people realize.
Professional Treatments for Milia
If milia persist or are widespread, a dermatologist can safely remove them.
1. Manual Extraction (Professional Only)
Dermatologists use:
- Sterile instruments
- Precise technique
- Minimal trauma
This should never be attempted at home.
2. Prescription Retinoids
Retinoids:
- Encourage faster cell turnover
- Help prevent keratin buildup
- Are used carefully, especially around eyes
These require professional guidance.
3. Chemical Peels
Light professional peels can:
- Improve texture
- Reduce recurrence
- Support exfoliation
Not suitable for everyone.
4. Laser or Electrosurgery (Rare Cases)
Used only for persistent or severe cases.
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