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5. Health Benefits of Garlic Milk
a. Supports Heart Health
Regular consumption may help lower cholesterol and blood pressure, which are key contributors to heart disease.
b. Fights Common Cold and Flu
The combination strengthens the immune system and reduces symptoms of viral infections.
c. Improves Digestion
Garlic milk can help in easing bloating, gas, and constipation by promoting healthy gut bacteria.
d. Anti-Cancer Potential
Studies suggest that garlic contains compounds that may inhibit cancer cell growth. Milk provides a soothing base for daily consumption.
e. Strengthens Bones
Milk adds calcium and vitamin D, while garlic supports nutrient absorption, creating a synergistic effect for stronger bones.
f. Detoxifies the Body
Garlic is known to cleanse the liver and kidneys, and when combined with milk, it can aid the body in flushing out toxins.
g. Natural Sleep Aid
Warm garlic milk before bedtime can calm the nervous system, helping you sleep better.
6. How to Prepare Garlic Milk
Here’s a simple method to make this powerful drink:
Ingredients:
- 2-3 garlic cloves
- 1 cup of milk (dairy or plant-based, though dairy is preferred for absorption)
- Optional: honey, turmeric, or a pinch of black pepper
Instructions:
- Crush the garlic cloves to release their active compounds.
- Heat the milk in a pan over low heat. Avoid boiling, as it may reduce nutrient value.
- Add the crushed garlic and let it simmer for 5-10 minutes.
- Optionally, add honey or turmeric for added taste and benefits.
- Strain and drink warm.
Tip: Start with 1 clove of garlic per cup if you are new to this remedy. Gradually increase as your body adapts.
7. When to Drink Garlic Milk
- Before Bedtime: Helps improve sleep and digestion.
- Morning: Boosts immunity and metabolism.
- During Cold and Flu: Reduces symptoms and speeds recovery.
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