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3. Digestive Irritation and Stomach Problems
While ginger is often used to soothe digestion, too much can have the opposite effect. High doses may cause:
- Heartburn
- Acid reflux
- Stomach pain
- Diarrhea
People with sensitive stomachs or existing gastrointestinal conditions may be especially vulnerable.
4. Heart Rhythm Irregularities
In rare cases, excessive ginger intake has been linked to changes in heart rhythm. Some individuals report palpitations or irregular heartbeat after consuming large amounts of ginger, particularly in supplement form.
People with heart conditions should consult a doctor before using ginger medicinally.
5. Lowered Blood Sugar Levels
Ginger can enhance insulin sensitivity and reduce blood sugar. While this may benefit some people, it can be dangerous for individuals with diabetes who already take glucose-lowering medications.
Symptoms of low blood sugar may include:
- Shakiness
- Sweating
- Confusion
- Dizziness
6. Low Blood Pressure Episodes
Because ginger promotes circulation and relaxes blood vessels, it may lower blood pressure. In people already prone to hypotension, this can result in:
- Lightheadedness
- Fainting
- Weakness
7. Allergic Reactions
Although rare, some individuals experience allergic reactions to ginger. Symptoms may include:
- Skin rashes
- Itching
- Swelling of lips or tongue
- Difficulty breathing
Any signs of an allergic reaction require immediate medical attention.
8. Pregnancy-Related Concerns
Ginger is commonly used to ease morning sickness, but doctors caution against excessive use during pregnancy. High doses may increase the risk of bleeding or affect fetal development.
Pregnant women should only use ginger under medical supervision.
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