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5. Warm Salt Sock Remedy
A traditional comfort method used in many cultures.
How It Works
Salt retains heat and provides gentle warmth.
How to Prepare
- Heat coarse salt in a pan
- Place in a clean sock
- Tie securely
- Apply warm (not hot) to ear
This is soothing and calming, especially at night.
6. Onion Compress (Traditional Remedy)
Onions have been used in folk remedies for generations.
Why Onions Are Used
- Natural warmth
- Traditional soothing properties
How to Use
- Warm a sliced onion slightly
- Wrap in clean cloth
- Place over ear for 10–15 minutes
Do not insert onion into the ear canal.
7. Ginger Compress for External Use
Ginger is known for its warming properties.
Safe Application
- Grate fresh ginger
- Wrap in cloth
- Apply around the ear (not inside)
This may help ease surrounding muscle tension.
8. Apple Cider Vinegar (External Use Only)
Used traditionally to support balance around the ear area.
Important Safety Note
- Never pour vinegar directly into the ear
- Use only externally behind the ear
Diluted vinegar may be applied gently around the outer ear area using a cloth.
9. Elevation and Rest
Sometimes, the best remedy is positioning.
Why It Helps
- Encourages fluid drainage
- Reduces pressure
Tip
Sleep with the affected ear elevated using an extra pillow.
Supporting Recovery Naturally
Natural remedies work best when paired with healthy habits.
Hydration
Drinking water helps thin mucus and supports drainage.
Nutrition
Foods rich in:
- Vitamin C
- Zinc
- Antioxidants
support immune function.
Rest
Sleep allows the body to focus on repair.
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