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6. Bell Peppers – Bright Veggies for Bright Vision
Especially red, yellow, and orange bell peppers.
Why They’re Good for Eyes
- Very high in vitamin C
- Support collagen in eye tissues
- Help protect against age-related eye strain
How Seniors Can Enjoy Them
- Lightly sautéed
- Added to omelets
- Roasted for softness
7. Brussels Sprouts – Small Veggies, Big Benefits
These mini vegetables pack powerful nutrients.
Eye-Supporting Properties
- Vitamin C
- Vitamin K
- Antioxidants
They support blood vessels and reduce inflammation that can affect vision.
Tip
Roast or steam for easier digestion.
8. Zucchini – Gentle and Hydrating for the Eyes
Zucchini is especially useful for seniors with sensitive digestion.
Why Zucchini Helps
- Contains lutein and zeaxanthin
- High water content supports hydration
- Easy to digest
Hydration plays a role in tear production and eye comfort.
Best Ways to Eat
- Steamed
- Added to soups
- Lightly sautéed
9. Beet Greens – A Hidden Vision Superfood
Often discarded, beet greens are highly nutritious.
Eye Benefits
- Lutein
- Vitamin A
- Nitrates for circulation
They help deliver oxygen and nutrients to eye tissues during rest.
Preparation
- Cook like spinach
- Add to stews or sautés
How to Eat These Veggies for Best Nighttime Results
You don’t need to eat all nine daily.
Simple Guidelines
- Choose 2–3 vegetables per evening
- Eat them with a small amount of healthy fat (olive oil)
- Avoid heavy meals late at night
- Aim for consistency over perfection
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