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Key Ingredients and Their Role
Spinach
Fresh or frozen spinach works well. Spinach provides structure, nutrients, and a subtle vegetal note that balances the richness of cheese.
Tip: Always remove excess moisture from spinach to ensure crispiness.
Feta Cheese
Traditional Greek feta made from sheep’s milk offers the best flavor, but cow’s milk feta can also be used.
Feta brings:
- Saltiness
- Creamy crumble
- Signature Mediterranean taste
Olive Oil
Extra virgin olive oil enhances flavor and helps achieve a golden, crisp texture while staying true to Mediterranean traditions.
Herbs and Aromatics
Classic Mediterranean herbs elevate the dish:
- Oregano
- Dill
- Parsley
- Thyme
Garlic and onion (fresh or powdered) add depth without overpowering the dish.
Base or Binder
Depending on the version, crisps may use:
- Phyllo dough
- Puff pastry
- Shredded cheese (for low-carb versions)
- Chickpea flour or almond flour
Each option offers a different texture and dietary flexibility.
Step-by-Step Concept (General Preparation)
While variations exist, the basic process follows these steps:
- Prepare the Spinach
Wash, chop, cook lightly, and squeeze out all excess water. - Mix the Filling
Combine spinach, crumbled feta, olive oil, herbs, and seasonings. - Shape the Crisps
Spoon or spread into small portions on a baking sheet or mold. - Bake or Air Fry
Cook until golden, crisp, and aromatic. - Cool Slightly
This allows the crisps to firm up and reach maximum crunch.
Popular Variations of Spinach and Feta Crisps
1. Phyllo-Based Crisps
Thin layers of phyllo brushed with olive oil and filled with spinach-feta mixture, then baked until shatteringly crisp.
2. Cheese-Only Crisps
A low-carb option using feta and mozzarella baked into thin rounds with spinach mixed in.
3. Puff Pastry Bites
Flaky, buttery pastry adds richness and makes these crisps more indulgent.
4. Gluten-Free Crisps
Using almond flour or chickpea flour for a naturally gluten-free base.
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