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7. Fungal or Skin Conditions (Less Common)
In some cases, white spots may be linked to specific skin conditions, such as:
- Tinea versicolor
- Vitiligo (usually larger patches with clearer borders)
These conditions often have distinguishing features and should be evaluated by a healthcare professional if suspected.
When Should You Be Concerned?
Most small white spots on arms or legs are cosmetic and harmless. However, it’s wise to seek medical advice if:
- Spots spread rapidly
- They change in texture or shape
- They itch, hurt, or scale
- Large areas lose pigmentation
- You notice other unexplained symptoms
A dermatologist can identify the cause and recommend appropriate care if needed.
Simple Ways to Support Your Skin Health Naturally
While some pigment changes are permanent, many supportive habits can improve overall skin tone, texture, and appearance.
1. Protect Your Skin from the Sun
Sun protection is one of the most effective steps you can take.
- Use a broad-spectrum sunscreen daily
- Wear protective clothing when outdoors
- Seek shade during peak sun hours
Preventing further UV damage helps stop new spots from forming.
2. Moisturize Consistently
Hydrated skin looks healthier and more even-toned.
Choose moisturizers that contain:
- Glycerin
- Shea butter
- Ceramides
- Natural oils
Apply daily, especially after showering.
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