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Superfood #4: Garlic
Garlic has been used in traditional diets for centuries.
Why garlic is included:
- Adds flavor without extra salt
- Contains natural plant compounds
- Supports heart and circulation wellness
Reducing excess sodium is a common goal for kidney-conscious lifestyles, and garlic helps make meals flavorful without relying on salt.
How to use:
- Fresh minced garlic in cooking
- Roasted whole cloves
- Added to olive oil for flavor
Superfood #5: Apples
The saying “an apple a day” exists for a reason.
Why apples are helpful:
- Rich in fiber
- Naturally hydrating
- Easy to digest
Fiber supports digestive balance, which helps reduce unnecessary strain on the body’s filtering systems.
Enjoy apples:
- Fresh as a snack
- Baked with cinnamon
- Sliced into salads
Apples are simple, accessible, and gentle.
Superfood #6: Cauliflower
Cauliflower is a versatile vegetable that fits many diets.
Why cauliflower is often recommended:
- Naturally low in potassium compared to some vegetables
- Rich in vitamins and fiber
- Easy to prepare in many ways
It’s especially popular as a substitute for heavier starches.
Serving ideas:
- Steamed or roasted
- Mashed as a potato alternative
- Added to soups
Superfood #7: Olive Oil
Extra virgin olive oil is a cornerstone of balanced diets worldwide.
Why olive oil matters:
- Rich in healthy monounsaturated fats
- Contains antioxidants
- Supports heart and metabolic health
Healthy circulation and balanced inflammation support kidney wellness indirectly.
How to use:
- Drizzled over vegetables
- Used in light cooking
- Added to salads
Moderation is key, but quality matters.
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