ADVERTISEMENT
6. Move Your Body Regularly (But Gently)
Physical activity supports heart health and circulation.
Regular movement can:
- Help manage blood pressure
- Improve blood flow
- Support weight balance
- Reduce stress
You don’t need intense workouts. Gentle options include:
- Walking
- Stretching
- Swimming
- Cycling
- Light yoga
Consistency matters more than intensity.
7. Elevate Your Legs If Swelling Occurs
Some people experience mild ankle or foot swelling while taking amlodipine.
Supportive habits may include:
- Elevating legs when resting
- Avoiding long periods of sitting or standing
- Wearing comfortable footwear
- Staying active throughout the day
If swelling becomes persistent or uncomfortable, it’s important to discuss it with a healthcare professional.
8. Manage Stress as Part of Your Routine
Stress can raise blood pressure and strain the cardiovascular system.
While amlodipine helps manage physical pressure, emotional stress still matters.
Helpful stress-supporting habits include:
- Deep breathing exercises
- Meditation or prayer
- Spending time outdoors
- Reducing screen time
- Maintaining social connections
Even a few minutes of calm each day can make a difference.
9. Avoid Sudden Position Changes
Some people may feel lightheaded when standing up quickly.
To reduce this:
- Rise slowly from sitting or lying down
- Pause for a moment before walking
- Hold onto something stable if needed
This simple habit supports balance and comfort, especially in the early weeks of treatment.
ADVERTISEMENT
