ADVERTISEMENT
2. Stay Well Hydrated Throughout the Day
Hydration supports circulation and overall cardiovascular function.
Drinking enough water may help:
- Support blood flow
- Reduce dizziness
- Maintain healthy fluid balance
Dehydration can sometimes make side effects like lightheadedness more noticeable.
Tip:
Sip water consistently rather than drinking large amounts at once.
3. Be Mindful of Salt Intake
Sodium plays a major role in blood pressure.
While taking amlodipine, reducing excess salt may:
- Support healthier blood pressure readings
- Reduce fluid retention
- Ease swelling in the ankles or feet
Simple ways to reduce salt:
- Limit processed foods
- Read nutrition labels
- Use herbs and spices instead of salt
- Avoid adding extra salt at the table
Small changes add up over time.
4. Choose Heart-Friendly Foods More Often
Diet has a powerful influence on cardiovascular health.
Foods that support heart wellness include:
- Fruits and vegetables
- Whole grains
- Lean proteins
- Healthy fats like olive oil and nuts
These foods help:
- Support healthy blood vessels
- Reduce inflammation
- Promote stable energy levels
Amlodipine works best when paired with a balanced, nourishing diet.
5. Pay Attention to Alcohol Consumption
Alcohol can affect blood pressure and interact with medications.
While moderate intake may be acceptable for some people, excessive alcohol can:
- Increase blood pressure
- Worsen dizziness
- Interfere with medication effectiveness
If you drink alcohol:
- Keep portions small
- Avoid drinking close to dosing time
- Pay attention to how your body responds
Always follow guidance from your healthcare provider.
ADVERTISEMENT
