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Safety Considerations You Should Know
This topic wouldn’t be complete without addressing safety.
Raw Egg Concerns
Raw eggs may carry bacteria such as Salmonella. To reduce risk:
- Use pasteurized eggs if available
- Avoid raw eggs if pregnant, elderly, or immunocompromised
- Consider cooked or heat-treated methods
Moderation Is Key
This is not something to overdo. Eggs and coffee can be part of a routine—but balance matters.
Nutritional Perspective (Without the Hype)
This habit is not a miracle drink. It does not replace sleep, proper nutrition, or medical advice.
However, it may:
- Add protein to a caffeine-based routine
- Reduce reliance on sugar-heavy coffee drinks
- Provide a more filling morning option
Individual responses vary widely.
Who Might Enjoy This Habit?
- People who skip breakfast but drink coffee
- Those looking for a dairy-free creamy coffee alternative
- Fans of traditional or cultural food practices
- Curious food explorers
Who Should Be Cautious or Avoid It?
- People with egg allergies
- Those sensitive to caffeine
- Anyone advised by a doctor to avoid raw eggs
- Individuals with digestive sensitivities
How to Make It Taste Better (If You Try It)
Taste matters. Here are common additions:
- Cinnamon
- Nutmeg
- Vanilla extract
- Honey or maple syrup (small amounts)
Blending the drink helps create a smoother texture.
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