Could a Simple Daily Drink with Avocado Seeds and Hibiscus Support Your Overall Wellness?

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3. Encouraging Mindful Consumption

Preparing this drink requires intention:

• Drying and grinding seeds
• Brewing hibiscus
• Mixing thoughtfully

This process encourages mindfulness and a deeper connection to what you consume.

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4. Reducing Food Waste

Using avocado seeds instead of throwing them away aligns with:

• Sustainable living
• Conscious consumption
• Eco-friendly habits

Wellness isn’t just about the body—it’s also about values and lifestyle choices.

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How People Commonly Prepare the Drink

Step 1: Preparing the Avocado Seed

1. Wash the seed thoroughly
2. Let it dry completely (air-dry or low heat)
3. Grate or grind into a fine powder

Only small amounts are used due to bitterness.

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Step 2: Brewing Hibiscus Tea

1. Boil water
2. Add dried hibiscus petals
3. Steep for 5–10 minutes
4. Strain

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Step 3: Combining

• Add a small pinch of avocado seed powder to hibiscus tea
• Stir well
• Optional additions: lemon, cinnamon, or honey

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Taste Profile: What to Expect

This drink is:

• Tart
• Slightly bitter
• Earthy

It’s not meant to taste like a sweet juice. People who enjoy herbal teas and natural flavors tend to appreciate it more.