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4. Ginger Can Worsen Acid Reflux and GERD
Many people drink ginger tea for stomach issues, but for those with acid reflux or GERD, ginger can actually make symptoms worse.
Why this happens:
- Ginger stimulates stomach acid production
- It relaxes the lower esophageal sphincter in some people
Symptoms that may worsen:
- Heartburn
- Chest pain
- Regurgitation
- Burning sensation in the throat
Small amounts may be tolerated, but frequent or concentrated ginger intake can aggravate symptoms significantly.
5. People With Low Blood Sugar Should Be Careful
Ginger has been shown to lower blood sugar levels, which can be beneficial for some—but dangerous for others.
Who should be cautious:
- People with hypoglycemia
- Those taking insulin
- Individuals on diabetes medications
Risks include:
- Dizziness
- Shakiness
- Confusion
- Fainting
- Severe hypoglycemic episodes
Combining ginger with diabetes medications can cause blood sugar to drop too low, especially if ginger is taken daily.
6. Ginger May Interfere With Blood Pressure Medications
Ginger can lower blood pressure, which sounds positive—until it interacts with medication.
Potential problems:
- Blood pressure dropping too low
- Lightheadedness
- Weakness
- Increased fall risk
If you take medications for hypertension, combining them with ginger (especially supplements) may require dosage adjustments by a doctor.
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