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Comparing the Three Remedies
| Remedy | Best For | Frequency |
|---|---|---|
| Honey & Lemon | Gentle energy, hydration | 3–5x/week |
| Soaked Seeds | Digestion, steady energy | Daily or alternate days |
| Garlic & Olive Oil | Traditional wellness | 2–3x/week |
Rotating remedies helps avoid overuse.
Best Time to Take These Remedies
- First thing in the morning
- Before coffee or breakfast
- With a calm, unrushed mindset
Waiting 15–30 minutes before eating allows better absorption.
Common Mistakes to Avoid
- Taking all remedies together
- Using excessive amounts
- Expecting instant results
- Skipping hydration
- Ignoring body signals
Natural wellness works gradually.
Who Should Be Careful?
- Pregnant or breastfeeding individuals
- People with digestive disorders
- Those on medication
- Individuals with allergies
Consult a professional if unsure.
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