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Remedy 3: Garlic and Olive Oil – Traditional Wellness Support
Why Garlic and Olive Oil?
Garlic and olive oil are staples of traditional diets, especially in Mediterranean cultures. When combined, they are commonly used as a morning wellness remedy in very small amounts.
- Garlic has long been valued for its natural plant compounds.
- Olive oil helps soften garlic’s intensity and supports absorption.
Potential Benefits (Supportive)
- Supports digestion
- Contributes to overall vitality
- Helps balance morning appetite
- Supports heart-conscious diets
This remedy is often used intermittently rather than daily.
How to Prepare
Ingredients:
- 1 garlic clove
- 1–2 tablespoons extra virgin olive oil
Instructions:
- Crush the garlic and let it sit for 5 minutes.
- Mix with olive oil.
How to Use
- Take 1–2 spoonfuls in the morning
- Follow with warm water
- Use 2–3 times per week
Important Notes
- Avoid if you have stomach sensitivity
- Do not exceed recommended amounts
- Always listen to your body
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