Two Spoons in the Morning: 3 Natural Remedies for Energy, Digestion, and Wellness

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Common Seeds Used

• Flaxseeds: Fiber-rich and supportive of digestive balance
• Chia seeds: Hydration-supporting and nutrient-dense
• Sesame seeds: Traditionally used for vitality and nourishment

You can use one type of seed or a blend.

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Potential Benefits (Supportive)

• Supports digestive regularity
• Provides steady energy
• Helps maintain fullness
• Supports gut health

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How to Prepare

Ingredients:

• 2 tablespoons seeds (flax, chia, or sesame)
• 1 cup water

Instructions:

1. Soak seeds in water overnight.
2. In the morning, blend or mash into a soft paste.

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How to Use

• Take 2 spoonfuls on an empty stomach
• Wait 15–20 minutes before eating
• Drink water afterward

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Tips for Best Results

• Start with small amounts
• Rotate seed types weekly
• Store soaked seeds in the refrigerator for up to 24 hours