Two Spoons in the Morning: 3 Natural Remedies for Energy, Digestion, and Wellness

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How to Prepare

Ingredients:

• 1 tablespoon raw honey
• Fresh lemon juice

Instructions:

1. Squeeze fresh lemon juice.
2. Mix it with the honey until well combined.

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How to Use

• Take 2 spoonfuls in the morning
• Follow with a glass of warm water if desired
• Use 3–5 times per week

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Who May Benefit Most

• People with sluggish morning digestion
• Those seeking gentle energy without caffeine
• Anyone starting a wellness routine

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Remedy 2: Soaked Seeds Paste – Digestive and Nutrient Support

Why Seeds Are Used in Traditional Wellness

Seeds such as flaxseeds, chia seeds, or sesame seeds are small but nutrient-dense. When soaked overnight, they become easier to digest and release beneficial compounds.

This remedy is often used to support digestion, regularity, and sustained energy throughout the day.