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Variations You Can Try
Mild Version
Use half a beet and extra apple.
Liver-Focused Version
Add cucumber and parsley.
Iron-Boost Version
Add dates or pomegranate juice.
Vision-Focused Version
Add mango or pumpkin.
Common Mistakes to Avoid
- Drinking excessive amounts
- Replacing meals with juice
- Ignoring balanced nutrition
- Adding refined sugar
Juice is a supplement—not a replacement.
Who Should Be Careful?
- People with kidney issues
- Those on specific medications
- Individuals with blood sugar concerns
Consult a professional if unsure.
Lifestyle Tips to Maximize Benefits
- Pair juice with iron-rich foods
- Stay hydrated
- Reduce processed foods
- Get adequate sleep
- Move your body regularly
Juice works best as part of a healthy lifestyle.
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