The Juice That Fights Anemia, Restores Vision, and Cleanses Fatty Liver

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How to Prepare the Juice at Home

Ingredients

• 1 medium beet (peeled)
• 2 carrots
• 1 apple
• ½ lemon or 1 orange
• A handful of spinach or parsley
• 1 cup water (optional, for blending)

Instructions

1. Wash all ingredients thoroughly.
2. Chop into small pieces.
3. Juice using a juicer, or blend and strain.
4. Drink immediately for maximum freshness.

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Best Time to Drink This Juice

• Morning on an empty stomach for optimal absorption
• Midday for an energy boost
• Avoid late-night consumption if sensitive to natural sugars

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How Often Should You Drink It?

• 3–4 times per week for general wellness
• Daily for short periods, with breaks
• Always in moderation

Balance is key.

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Taste Profile

The juice is:

• Slightly sweet (apple, carrot)
• Earthy (beet)
• Fresh and tangy (citrus)
• Green and refreshing (leafy greens)

If the taste is too strong, reduce beet quantity or add more apple.