How to Prepare a Homemade Herbal Infusion Using Cinnamon, Cloves, Garlic, Ginger, Lemon, and Onion

When Is the Best Time to Drink It?

• Morning: Helps warm the body and start digestion.
• Evening: Provides comfort and relaxation.
• During seasonal changes: Commonly used when the weather shifts.

Avoid drinking it very late at night if ginger affects your sleep.

Storage Tips

• Store leftovers in a glass container in the refrigerator.
• Use within 24–48 hours.
• Reheat gently; do not microwave at high heat.

Freshly prepared infusion is always best.

Who Should Be Careful?

While this infusion uses common food ingredients, some people should be cautious:

• Those with stomach sensitivity
• People taking certain medications
• Pregnant or breastfeeding individuals

If you have health conditions, consult a professional before making it a daily habit.