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Benefits of a Homemade Herbal Infusion
Drinking this infusion regularly can support your body in many ways. While it is not a medicine or cure, it has been traditionally used as part of a healthy lifestyle.
Some commonly reported benefits include:
- Supporting the immune system
- Warming the body, especially in cold weather
- Aiding digestion and reducing bloating
- Providing comfort during seasonal changes
- Helping maintain overall vitality
- Encouraging hydration with added benefits
Because it is homemade, you also avoid preservatives, artificial flavors, and excess sugar found in many store-bought drinks.
Ingredients You’ll Need
To prepare this herbal infusion, gather the following ingredients:
- 1 cinnamon stick (or ½ teaspoon ground cinnamon)
- 3–5 whole cloves
- 2–3 garlic cloves, crushed
- 1 small piece of fresh ginger (about 1–2 inches), sliced
- 1 lemon (preferably organic)
- ½ medium onion, sliced
- 4–6 cups of water
- Optional: honey or natural sweetener (to taste)
Step-by-Step: How to Prepare the Herbal Infusion
Step 1: Prepare the Ingredients
Wash all fresh ingredients thoroughly. Slice the ginger and onion, crush the garlic cloves slightly to release their oils, and slice the lemon (you can include the peel if organic).
Step 2: Bring Water to a Gentle Boil
Pour the water into a pot and bring it to a gentle boil over medium heat.
Step 3: Add the Spices and Vegetables
Once the water is boiling, add:
- Cinnamon stick
- Cloves
- Ginger
- Garlic
- Onion
Reduce the heat to low and allow the mixture to simmer.
Step 4: Simmer Slowly
Let the infusion simmer gently for 15–25 minutes. This slow process allows the water to absorb the beneficial compounds without destroying them.
Step 5: Add Lemon
Turn off the heat and add the lemon slices. Let them steep for an additional 5 minutes. Adding lemon at the end helps preserve its fresh flavor and natural compounds.
Step 6: Strain and Serve
Strain the liquid into a cup or teapot. If desired, add a small amount of honey for sweetness.
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