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How Often Should Oregano Be Consumed?
- Culinary use: Safe daily
- Infusions: 2–3 times per week
- Oregano oil: Short-term, professional guidance recommended
Balance is essential.
Who Should Be Cautious?
- Pregnant or breastfeeding individuals
- People with allergies to mint-family plants
- Those taking certain medications
Natural does not always mean risk-free.
Common Myths About Oregano
Myth: Oregano cures infections
Reality: It supports wellness but does not replace treatment
Myth: Oregano oil is better than oregano herb
Reality: Concentration increases risk without guidance
Myth: More oregano equals stronger results
Reality: Consistency matters more than quantity
Oregano in the Mediterranean Diet
Scientific research consistently praises the Mediterranean diet for longevity and wellness. Oregano plays a key role by:
- Enhancing flavor naturally
- Reducing need for salt
- Adding antioxidants
- Supporting digestive enjoyment
Its benefits come from regular, moderate use over time.
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