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Oregano and Heart Wellness
Some research suggests that diets rich in herbs like oregano may support cardiovascular wellness indirectly by:
- Supporting antioxidant defenses
- Encouraging healthy lipid balance
- Enhancing flavor without excess salt
Oregano fits well into heart-conscious eating patterns such as the Mediterranean diet.
Nutritional Profile of Oregano
Oregano contains small but meaningful amounts of:
- Vitamin K
- Vitamin A precursors
- Vitamin C
- Calcium
- Iron
- Magnesium
While not a primary nutrient source, oregano contributes to dietary diversity, which is key to long-term wellness.
How Cooking Affects Oregano’s Benefits
Fresh vs Dried
- Fresh oregano: Higher water content, milder flavor
- Dried oregano: More concentrated compounds
Dried oregano often contains higher antioxidant concentration per gram.
Heat Sensitivity
Some compounds are heat-sensitive. Adding oregano near the end of cooking helps preserve its beneficial properties.
How to Use Oregano for Daily Wellness
Culinary Uses
- Sprinkle on vegetables and soups
- Add to sauces and marinades
- Mix into salad dressings
Herbal Infusion
- Steep 1–2 teaspoons dried oregano in hot water
- Drink occasionally, not daily
Oil Infusion (Not Essential Oil)
- Infuse dried oregano in olive oil
- Use as a flavored culinary oil
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