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Oregano Oil: Concentrated but Powerful
Oregano oil is a concentrated extract of the plant’s essential oils. It contains much higher levels of carvacrol and thymol than culinary oregano.
Scientific Perspective on Oregano Oil
Studies have examined oregano oil for:
- Antimicrobial-supporting activity
- Antioxidant capacity
- Topical applications
However, oregano oil is very potent and should be used with caution. It is not meant to replace whole-food sources and should always be diluted when used.
Whole Herb vs Oregano Oil: What Science Suggests
| Form | Benefits | Considerations |
|---|---|---|
| Fresh/Dried Oregano | Gentle, food-based support | Requires regular use |
| Oregano Oil | Concentrated compounds | Must be used carefully |
From a scientific wellness perspective, whole oregano used regularly in food is often the safest and most sustainable approach.
Oregano and Anti-Inflammatory Support
Chronic inflammation is linked to lifestyle, diet, and environmental stressors. While oregano is not an anti-inflammatory drug, its antioxidants may help support the body’s natural inflammatory response.
Plant polyphenols in oregano help:
- Neutralize oxidative stress
- Support tissue balance
- Contribute to overall resilience
Again, moderation and consistency matter more than intensity.
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