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Oregano as a Source of Antioxidants
What Are Antioxidants?
Antioxidants are substances that help protect the body from oxidative stress caused by free radicals. Oxidative stress is associated with aging and various chronic conditions.
Oregano’s Antioxidant Capacity
Scientific analyses have shown that oregano ranks among the herbs with high antioxidant activity, particularly when compared to many common fruits and vegetables by weight.
Antioxidants in oregano may help:
- Support cellular health
- Protect tissues from oxidative damage
- Contribute to long-term wellness
Importantly, these effects are supportive, not curative.
Oregano and Digestive Wellness
Traditional use of oregano often centers on digestion. Modern science provides insight into why.
Oregano may help:
- Support digestive enzyme activity
- Encourage healthy gut balance
- Reduce digestive discomfort after heavy meals
The aromatic oils in oregano stimulate digestive processes, which explains why oregano-rich meals are often easier to digest.
Oregano’s Role in Supporting Immune Balance
The immune system relies on nutrition, sleep, stress management, and lifestyle habits. Herbs like oregano can play a supportive nutritional role.
Research suggests oregano compounds may:
- Support the body’s natural defenses
- Help maintain microbial balance
- Contribute to immune resilience
This is why oregano is commonly included in seasonal wellness routines.
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