ADVERTISEMENT
A Brief History of Oregano in Traditional Use
Oregano has been valued since ancient times:
- Ancient Greece: Used for digestion and respiratory comfort
- Roman Empire: Added to foods for preservation and flavor
- Traditional Middle Eastern practices: Used in herbal infusions
- Folk medicine: Applied for minor discomforts and seasonal support
Historically, oregano was not isolated into supplements but used whole, as part of food and simple preparations—an approach that aligns closely with modern wellness recommendations.
The Key Compounds Found in Oregano
Scientific interest in oregano largely focuses on its bioactive compounds, which include:
Carvacrol
Carvacrol is one of oregano’s most studied compounds. It contributes to the herb’s strong aroma and has been examined for its antioxidant and antimicrobial-supporting properties.
Thymol
Thymol is another aromatic compound also found in thyme. It is known for its role in supporting balance within the body’s microbial environment.
Rosmarinic Acid
This polyphenol acts as an antioxidant, helping neutralize free radicals that can contribute to cellular stress.
Flavonoids and Terpenes
These plant compounds support antioxidant activity and overall cellular health.
Together, these compounds explain why oregano is often described as a nutrient-dense herb.
ADVERTISEMENT
