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18. Garlic and Green Tea
Traditional use: Antioxidant boost
Green tea adds polyphenols.
How to prepare:
Add crushed garlic to brewed tea.
How to use:
Occasionally.
19. Garlic and Dates
Traditional use: Energy support
Dates add natural sweetness.
How to prepare:
Blend soaked dates with garlic infusion.
How to use:
Consume in small amounts.
20. Garlic and Warm Water
Traditional use: Simple daily support
The simplest combination.
How to prepare:
Crush garlic and mix with warm water.
How to use:
Drink in moderation.
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