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9. Garlic and Cinnamon
Traditional use: Metabolism and circulation support
Cinnamon adds warmth and flavor.
How to prepare:
Steep garlic and cinnamon stick in hot water.
How to use:
Drink occasionally.
10. Garlic and Cloves
Traditional use: Oral and digestive support
Cloves are aromatic and potent.
How to prepare:
Infuse crushed garlic and cloves in warm water.
How to use:
Use in small amounts.
11. Garlic and Yogurt
Traditional use: Gut balance
Yogurt helps balance garlic’s intensity.
How to prepare:
Mix crushed garlic into plain yogurt.
How to use:
Eat with meals.
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