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How to Use Garlic Safely
Before exploring the combinations, keep these general tips in mind:
- Use fresh garlic whenever possible
- Crush or chop garlic and let it rest for 5–10 minutes before use
- Consume in moderation
- Avoid raw garlic on an empty stomach if sensitive
- Consult a professional if you have medical conditions
1. Garlic and Honey
Traditional use: Immune support and energy
Raw garlic mixed with honey is one of the most popular natural remedies worldwide. Honey softens garlic’s sharpness and makes it easier to consume.
How to prepare:
Crush 2–3 garlic cloves and mix with raw honey. Let sit overnight.
How to use:
Take 1 teaspoon daily.
2. Garlic and Lemon
Traditional use: Digestion and cleansing support
Lemon adds vitamin C and freshness, helping the body absorb nutrients more efficiently.
How to prepare:
Mix crushed garlic with fresh lemon juice and warm water.
How to use:
Drink in the morning, 2–3 times per week.
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