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3. Weight Loss or Body Composition Changes
If you lose weight—especially body fat—there is less tissue covering your veins. As a result:
- Veins may appear more defined
- Veins that were always there become visible
This can happen gradually or relatively quickly.
When it’s normal:
Vein visibility increases after weight loss without pain, swelling, or skin changes.
4. Aging
As we age:
- Skin becomes thinner
- Collagen and elasticity decrease
- Fat layers under the skin reduce
These natural changes make veins more visible, especially on:
- Hands
- Arms
- Legs
- Feet
When it’s normal:
Veins become more noticeable over time without other symptoms.
5. Genetics
Some people are simply more prone to visible veins due to:
- Naturally thinner skin
- Vein structure
- Family history
If close relatives have prominent veins, yours may appear more noticeable as well.
When it’s normal:
Veins have always been somewhat visible or become more noticeable without discomfort.
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