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Making Showering Safer at Any Time
Time of day matters—but environment and habits matter just as much.
1. Use Warm, Not Hot Water
Aim for comfortably warm water. If steam fills the bathroom, it’s likely too hot.
2. Install Safety Equipment
- Grab bars (not towel racks)
- Non-slip mats inside and outside the shower
- Shower chairs or benches
These features dramatically reduce fall risk.
3. Sit While Showering
Sitting reduces fatigue and balance demands, especially during longer showers.
4. Improve Lighting
Bright, glare-free lighting helps prevent missteps.
5. Keep Essentials Within Reach
Avoid bending or stretching for soap or towels while wet.
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