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Showering When Tired or Unwell
Showering while feeling:
- Extremely tired
- Weak
- Lightheaded
- Recovering from illness
can increase risk significantly.
Fatigue affects coordination and reaction time. Illness can worsen dehydration, lower blood pressure, and impair balance.
For older adults, it’s often safer to postpone a shower until energy levels are better.
Evening and Nighttime Showering Risks
While early morning is the riskiest, late evening or nighttime showers can also be hazardous.
Why Nighttime Can Be Risky
- Reduced lighting
- Increased fatigue
- Sleep medications affecting balance
- Slower reaction times
If someone wakes during the night and decides to shower, the combination of darkness and grogginess can raise fall risk.
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