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Hot Showers: A Major Risk Factor at Any Time
Regardless of the time of day, hot showers significantly increase risk after age 70.
Why Heat Is Dangerous
Hot water causes blood vessels to widen (vasodilation), which can:
- Lower blood pressure
- Reduce blood flow to the brain
- Trigger dizziness or weakness
- Increase fall risk
Older adults are also less able to regulate body temperature efficiently, making them more vulnerable to overheating.
Signs a Shower Is Too Hot
- Feeling lightheaded or flushed
- Sudden fatigue
- Blurred vision
- Nausea
These symptoms can appear quickly and without much warning.
Showering When Alone: A Hidden Risk
Another high-risk situation is showering alone without someone nearby, especially for individuals with known balance issues or health conditions.
While independence is important, emergencies can happen quickly in the bathroom. Slips, sudden weakness, or confusion can make it difficult to call for help.
This doesn’t mean constant supervision is necessary—but it does mean precautions matter.
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