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The Riskiest Time to Shower After Age 70: Early Morning
Why Early Morning Is the Most Dangerous Time
For many adults over 70, early morning is the riskiest time to shower, particularly within the first hour or two after waking up.
Several physiological factors come into play:
1. Blood Pressure Changes After Waking
After lying down all night, blood pressure can drop when a person stands up—a condition often called postural (orthostatic) hypotension. This can cause:
- Dizziness
- Lightheadedness
- Unsteadiness
- Brief loss of balance
Stepping into a warm shower during this vulnerable period can intensify these effects.
2. Dehydration
People are often mildly dehydrated in the morning after hours without fluids. Dehydration can worsen dizziness and weakness, increasing the likelihood of slipping or fainting.
3. Stiff Muscles and Joints
In the morning, muscles and joints tend to be stiffer, especially for individuals with arthritis or mobility issues. This stiffness can make stepping into a tub or standing for long periods more difficult.
4. Sudden Temperature Exposure
Moving from a cool bedroom into a warm shower can cause blood vessels to dilate quickly, leading to a drop in blood pressure and feelings of faintness.
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