Homemade Beef Vegetable Soup

Instructions

1. Prepare the Beef: In a large pot, heat the olive oil over medium-high heat. Add the beef stew meat and brown on all sides. Remove the beef from the pot and set aside.
2. Sauté Vegetables: In the same pot, add the chopped onion, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes. Add the garlic and cook for another minute until fragrant.
3. Combine Ingredients: Return the browned beef to the pot. Add the diced tomatoes, beef broth, bay leaves, thyme, and rosemary. Bring to a boil, then reduce the heat and simmer for about 1 hour, or until the beef is tender.
4. Add Vegetables: Add the potatoes, green beans, corn, and peas to the pot. Continue to simmer for another 20-30 minutes until the vegetables are tender.
5. Season and Serve: Remove the bay leaves. Season the soup with salt and pepper to taste. Ladle the soup into bowls and garnish with fresh parsley.

Storage Methods

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze in individual portions for up to 3 months. Thaw in the refrigerator overnight before reheating.

Variations

• Spicy Kick: Add a pinch of red pepper flakes or a diced jalapeño for some heat.
• Grain Addition: Include cooked barley or quinoa for extra texture and nutrition.
• Different Vegetables: Substitute or add vegetables like zucchini, bell peppers, or spinach.

Benefits of Ingredients

• Beef: Provides high-quality protein, iron, and essential vitamins like B12.
• Carrots: Rich in beta-carotene, fiber, and antioxidants, supporting eye health and immune function.
• Celery: Low in calories and high in water content, it provides vitamins A, K, and C.
• Potatoes: A good source of potassium, vitamin C, and fiber.
• Green Beans, Corn, and Peas: These vegetables add fiber, vitamins, and minerals, enhancing the nutritional profile of the soup.
• Garlic and Onion: Known for their immune-boosting properties and flavor enhancement.
• Beef Broth: Adds depth of flavor and nutrients, especially if homemade.

Creating a Homemade Beef Vegetable Soup is an exercise in culinary tradition and comfort. This soup not only nourishes the body but also brings a sense of warmth and connection, perfect for family dinners or a cozy night in. The combination of tender beef, fresh vegetables, and savory broth creates a harmonious and satisfying dish that is as nutritious as it is delicious. Enjoy each spoonful, knowing it’s crafted with care and wholesome ingredients.