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Lifestyle Factors That Matter Just as Much
Diet works best when combined with healthy habits:
- Regular physical activity
- Maintaining a healthy weight
- Managing stress
- Getting quality sleep
- Staying hydrated
- Regular medical checkups
No food works in isolation.
When to See a Doctor
Dietary changes are supportive—not diagnostic or curative.
Seek medical advice if you experience:
- Persistent urinary problems
- Pelvic pain
- Blood in urine or semen
- Sudden changes in urinary habits
Early evaluation can make a major difference.
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