Food #5: Excess Alcohol

Alcohol and Prostate Stress

While moderate alcohol intake may be tolerated by some individuals, excessive or frequent drinking can harm prostate health by:

• Increasing inflammation
• Dehydrating the body
• Irritating the urinary tract
• Disrupting hormone balance

Alcohol also affects sleep quality, which is crucial for hormonal regulation and tissue repair.

Signs Alcohol May Be Affecting Your Prostate

• Increased nighttime urination
• Worsening urinary urgency
• Pelvic discomfort

Smart Consumption Guidelines

• Limit intake to moderate levels
• Avoid binge drinking
• Choose alcohol-free days each week

Foods That Support Prostate Health (What to Eat More Of)

Cutting harmful foods is only half the equation. Supporting your prostate also means feeding it what it needs.

Prostate-Friendly Foods Include:

• Tomatoes (rich in lycopene)
• Fatty fish (omega-3s)
• Cruciferous vegetables (broccoli, cauliflower)
• Nuts and seeds (zinc and selenium)
• Green tea
• Berries (antioxidants)