Food #4: Refined Sugar and Sugary Drinks

Sugar’s Hidden Damage

High sugar intake contributes to:

• Insulin resistance
• Weight gain
• Systemic inflammation
• Hormonal imbalance

All of these negatively affect prostate health.

The Insulin–Prostate Link

Elevated insulin levels increase inflammation and may promote abnormal cell growth in prostate tissue.

Sugary drinks are especially dangerous because they:

• Deliver massive sugar doses quickly
• Provide no fiber or nutrients
• Spike blood glucose rapidly

Examples to Avoid

• Soda
• Sweetened juices
• Energy drinks
• Pastries and desserts

Healthier Alternatives

• Water
• Herbal teas
• Whole fruits instead of juices
• Natural sweeteners in moderation