Food #3: Fried and Fast Foods

A Perfect Storm for Inflammation

Fried foods and fast food meals are typically high in:

• Trans fats
• Omega-6 fatty acids
• Refined carbohydrates
• Excess calories
• Sodium

These components fuel chronic inflammation and oxidative stress.

Why This Matters for the Prostate

Inflammation is one of the strongest drivers of:

• Prostate enlargement
• Urinary symptoms
• Tissue damage

Repeated exposure to fried foods keeps the prostate in a constant inflammatory state.

Common Culprits

• French fries
• Fried chicken
• Fast-food burgers
• Onion rings
• Packaged snack foods

Better Choices

• Baked or grilled foods
• Healthy fats (olive oil, avocado)
• Home-cooked meals when possible