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Why Prostate Health Deserves Immediate Attention
The prostate naturally changes with age. By the time men reach their 50s and 60s, many experience:
- Frequent urination (especially at night)
- Weak urine flow
- Difficulty starting or stopping urination
- Pelvic discomfort
- Sexual dysfunction
Conditions such as benign prostatic hyperplasia (BPH), prostatitis, and prostate cancer become increasingly common.
While genetics and age are factors we can’t control, diet and lifestyle are within our power—and they matter more than most people think.
How Food Impacts the Prostate
Certain foods promote:
- Chronic inflammation
- Hormonal imbalance (especially estrogen/testosterone disruption)
- Oxidative stress
- Insulin resistance
- Poor blood circulation
The prostate is highly sensitive to all of these processes.
Over time, repeatedly exposing the body to inflammatory foods can create an internal environment where prostate problems are more likely to develop.
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