Roasted Brussels Sprouts: The perfect recipe for a tasty side dish – Page 2

Instructions

1. Preheating the oven

Place the oven rack in the upper position (in the upper third of the oven).
Preheat the oven to 260°C (500°F) .

2. Preparing Brussels sprouts

Cut off the base of the cabbages and remove any damaged outer leaves.
Cut them in half lengthwise.
If the cabbages are small (less than 2.5 cm), leave them whole.
If they are larger than 2.5 cm, cut them into quarters.

3. Seasoning

In a large bowl, mix the Brussels sprouts with the olive oil, water, salt and pepper.
Stir well to coat the vegetables evenly.

4. Initial steam cooking

Spread the Brussels sprouts, cut side down, on a large rimmed baking sheet.
Cover the tray tightly with aluminum foil.
Bake in the oven for 10 minutes .

5. Roasting to brown

Remove the aluminum foil.
Continue cooking until the cabbages are golden brown and tender, about 9 to 12 minutes depending on their size.

6. Service

Season with a little extra salt and pepper if necessary.
Serve hot as a side dish.

Tips & Variations

Adding flavors : Sprinkle with grated Parmesan cheese, minced garlic, or lemon zest before serving.
Sweet and savory version : Add a touch of honey or maple syrup before roasting for an even more pronounced caramelized flavor.
Crunchy : Sprinkle with toasted hazelnuts, slivered almonds or crushed walnuts after baking.

Storage & Reheating

Storage : Allow to cool completely before placing in an airtight container.
- Refrigerator: up to 5 days .
- Freezer: up to 12 months .
Reheating :
- Microwave : In 15-30 second intervals until hot.
- Oven : At 177°C (350°F) on a baking sheet covered with aluminum foil for 10 to 12 minutes .
- Pan : Heat over medium heat until thoroughly heated.

Nutritional values (per serving, approximately 8 servings)

Calories : 95 kcal
Carbohydrates : 10 g (3%)
Protein : 3 g (6%)
Lipids : 5 g (8%)
Sodium : 246 mg (10%)
Potassium : 441 mg (13%)
Fiber : 4 g (16%)
Sugars : 2 g (2%)
Vitamin A : 855 IU (17%)
Vitamin C : 96.4 mg (117%)
Calcium : 48 mg (5%)
Iron : 1.6 mg (9%)

Nutritional values are estimates and may vary depending on the ingredients used.

Conclusion

This recipe for roasted Brussels sprouts is a quick and delicious way to showcase this often-underestimated vegetable. Perfect as a side dish with meat, fish, or even a vegetarian meal, it’s a recipe that the whole family will love!

Try it out and tell me what you think in the comments!

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