Neither daily nor weekly: What is the ideal shower frequency for people over 65

Safety First: Preventing Bathroom Falls

Key safety upgrades:

• Non-slip mats
• Grab bars
• Shower chairs
• Handheld showerheads

Fear of falling often leads to reduced bathing—addressing safety can restore confidence.

When Daily Showering Is Appropriate

Daily showers may be necessary if:

• You sweat heavily
• You exercise regularly
• You have incontinence
• You’re managing certain medical conditions

Even then, gentle practices are essential.