Neither daily nor weekly: What is the ideal shower frequency for people over 65

Water Temperature Matters More Than Frequency

Hot water strips oils aggressively.

Best Practice:

• Use warm, not hot, water
• Keep showers under 10 minutes

Choosing the Right Soap After 65

Avoid:

• Antibacterial soaps
• Strong fragrances
• Harsh detergents

Choose:

• Gentle, fragrance-free cleansers
• Moisturizing body washes
• Soap-free cleansers for sensitive skin