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So… What Is the Ideal Shower Frequency After 65?
For most people over 65, the ideal shower frequency is every 2–3 days.
This balance:
- Maintains cleanliness
- Preserves natural skin oils
- Reduces dryness and irritation
- Supports comfort and confidence
However, this is a guideline—not a rule.
Factors That Affect Shower Frequency
1. Activity Level
More activity = more sweat = more frequent bathing.
2. Climate
Hot, humid environments may require more frequent showers than cold, dry climates.
3. Skin Conditions
People with eczema, psoriasis, or very dry skin often benefit from fewer showers.
4. Medical Conditions
Conditions like incontinence, diabetes, or wound care needs may increase bathing frequency.
5. Mobility and Safety
Fear of slipping or falling often limits showering. Safety matters more than frequency.
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