Neither daily nor weekly: What is the ideal shower frequency for people over 65

Why Shower Frequency Changes After 65

Aging affects nearly every system in the body, including the skin—the body’s largest organ.

Key Changes That Affect Bathing Needs

As we age:

• Skin becomes thinner and more fragile
• Natural oil (sebum) production decreases
• The skin barrier weakens
• Healing slows
• Sensitivity increases

These changes mean that frequent washing—especially with hot water and harsh soaps—can strip away protective oils and damage the skin barrier.

For many older adults, over-washing causes more harm than under-washing.

The Role of Skin Oils in Healthy Aging

Natural skin oils aren’t “dirty.” They serve important purposes:

• Prevent dryness and cracking
• Protect against bacteria
• Maintain elasticity
• Reduce itching and irritation

Daily showers can remove these oils faster than the body can replace them—especially after 65.

The result?

• Dry, itchy skin
• Eczema flare-ups
• Increased infection risk
• Discomfort and poor sleep